News or Content? How can we tell the difference, and does it matter?
It's election day, and many of us are ready for the inundation of text messages, emails, commercials, phone calls, and social media ads...
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Jason Sailers
Oct 214 min read
Healing Chronic Pain and Enhancing Human Performance
Many people experience the lingering impact of chronic pain. Some ignore or muscle through, hoping toughness will get them through the...
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Patrick Bryant, LCSW, NBCCH
Sep 166 min read
Three Reminders from Nature: A true mental, physical, spiritual experience on the Appalachian Trail
Many of us move through our daily lives at a pace intended to get somewhere else...
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Kelly Garcia, LMSW
Aug 193 min read
Understanding the Signs: How to Recognize and Address Self-Harm and Suicide
Self-harm is not a mental illness, but a behavior that indicates severe emotional distress and need for better coping skills.
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Kelly Garcia, LMSW
Aug 194 min read
The Silent Struggle: Understanding and Supporting Teens with Depression
... it is important to be able to recognize when a teen is experiencing depression versus a bout of sadness.
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Patrick Bryant, LCSW, NBCCH
Aug 89 min read
Unleashing the Power of Agency and Autonomy: The Key to Thriving in Your Professional and Personal Life
... agency and autonomy allow for the genuine and authentic person to show up. We have confidence in who we are and our abilities.
138 views0 comments
Alexis Crewse, LMSW, MPH
Jul 235 min read
ADHD-Friendly Mindfulness: A what, why, and How-to guide
For many of us with ADHD, building a mindfulness practice that works may seem like an impossible task. Sitting still in a quiet space,...
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The Peaceful Place, LLC
Jul 101 min read
Welcome Trey Jackson, LAPC!
Please join us in welcoming Trey Jackson to our practice. We are very excited he has joined our group. Trey practices from a lens of...
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Jason Sailers
Apr 305 min read
Is Gut Health Mental Health?
...your gut microbiome plays a significant role in your mental health.
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The Peaceful Place, LLC
Mar 311 min read
Welcome Alexis Crewse, LMSW!
The The Peaceful Place clinicians and staff are excited to welcome Alexis Crewse, LMSW. Please join us in welcoming her to this talented...
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Jason Sailers
Mar 44 min read
Why Diets Don't Work
"...dieting and a constant elevated ... fight-or-flight state, will leave you tired."
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Jason Sailers
Feb 23 min read
A formula for success: Using movement as medicine.
Shifting from sedentary to healthy, doesn't just mean throwing around weights, running everyday, or getting as flexible as possible.
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The Peaceful Place, LLC
Jan 243 min read
Are saunas actually healthy, or just relaxing?
You may have recently hear or read about the many health benefits gained from Infrared (IR) Saunas. Pop culture magazines, talk shows,...
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Patrick Bryant, LCSW, NBCCH
Jan 67 min read
Holiday Hangover
Feeling more gloomy than usual is not uncommon during the winter months.
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Jason Sailers
Dec 11, 20235 min read
Setting Health Goals: Four Steps for Better Health in 2024
Step 1-Clearly identify your goal/objective/dream Do you want to get rid of pain, lose weight, improve your physique, reduce medications,...
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Patrick Bryant, LCSW, NBCCH
Dec 4, 20235 min read
Unwrapping Holiday Stress: Mindfully navigating your relationship to the holiday season
For some people, the holidays represent a time of hope, cheer, love, and connection. For others, the holidays may be less fulfilling,...
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Patrick Bryant, LCSW, NBCCH
Nov 30, 20236 min read
Winter is Coming
For fellow Game of Thrones enthusiasts, you are well aware of all that this title implies - preparation, caution, etc. Well, winter is...
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The Peaceful Place, LLC
Oct 2, 20231 min read
Welcome Kelly Garcia, LMSW!
Please join us in welcoming Kelly Garcia to The Peaceful Place!
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The Peaceful Place, LLC
Jul 5, 20232 min read
Upcoming Mindful Outdoor Adventure Weekend
We're excited to announce dates for the next men's Mindful Outdoor Adventure weekend - October 6 - 8, 2023. We'll have familiar practices...
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Elise Ramia, LMSW
Jun 26, 20234 min read
Are Mothers Set up for Success?
Like most American mothers, my day begins waking up late from broken sleep to someone upset and/or sick, and some appliance not working....
27 views0 comments
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