Transform stress into a supportive force during just one writing session
Connect with your stress through a series of short journaling prompts
Change your relationship with stress through guided reflection
and experience a valuable journaling tool to revisit whenever needed
Learn 5 journaling techniques for stress relief!
Join this workshop if you:
- Feel stressed and want a new coping strategy
- Need time for self care
- Want reflection and gain personal insight
No prior journaling or writing experience/skills needed!
Date
Time/Location
10:30-12pm EST
Will meet via
Zoom
Link will be sent prior to first group
Fee
Discount
Registration
$60
Full fee 2 weeks before workshop
$80
Discounts
Through the experience you will:
LEARN
why writing helps beat stress
TAKE AWAY
journaling for continued practice
EXPERIENCE
transformative
writing
process
ENJOY
time for
self care and reflection
GAIN
new
personal
insights
RECEIVE
Stressbusting template and notes
This is not just a workshop; it's a transformative experience
that teaches you tools to continue to bust stress though journal writing.
FAQ's
How do I use the friends discount? Add code "Friend" when checking out for a reduced fee of $50. When your friend signs up, they will also use the code "Friend" and enter your name on their registration form.
What materials do I need for this course? You'll just need some basic writing supplies like paper, pencils, pen, or any writing materials you enjoy working with.
What if I can't make it? I get it, life happens and you may no longer be able to attend. If you can't make it, please email me so I know not to expect you. Groups will not be recorded, but we can look at scheduling you into another date or a credit for a future event.
What if I use the friend discount, but a friend doesn't end up registering? Sometimes people don't follow through as we would like! If no one registers with your name before the event date, an invoice for $10 will be emailed to you and can be paid online.
Is this a therapy group? No. Although the facilitator is a Licensed Professional Counselor, and this course does incorporate therapeutic elements, it is not a substitute for professional therapy. This group is designed to support you in your own personal growth and does not allow for individualized processing as professional therapy would.
How interactive is this group? The experience is set up to allow for you to have your own personal reflective journey. There will be times in which sharing with the group is an option for those who would like to share, but there is never an expectation or requirement to engage with other participants or talk.
Do I need to have previous writing experience or skill to join? Not at all! Even if you don't feel like a "good writer", you are still welcome. This group is designed for everyone, regardless of talent or experience. The focus is self-exploration and personal growth. All about the process, not the product, and you never need to share!
About the
facillitator
My name is Megan Bryant and I am a Licensed Professional Counselor and a Board Certified Art Therapist at The Peaceful Place. I have seen and experienced the benefits of using journaling not only in my therapy work with clients, but for my own self-care and improved wellness.
This experience has been specially designed to introduce others to using journaling to manage stress and for self care. I am a certified Journal to the Self instructor, and incorporate many techniques of journal writing to assist deeper personal growth.
I look forward to guiding you through this journey!